116. Common Mistakes When Using Herbs for their Medicinal Properties

1. Expecting immediate results like pharmaceuticals

Did you know? 🌿 Over 70% of pharmaceuticals originate from herbs. These companies often use ancient herbal remedies as inspiration, isolating active compounds, subjecting them to lab testing, and then patenting them and mass producing them in a factory. While pharmaceuticals can act quickly, they can cause side effects.

Herbal remedies offer a gentler approach. Instead of isolating a single compound, herbs provide a range of beneficial properties, supporting overall healing and reducing side effects.

At Spiral Herbal Remedies, we say: “If you have time, our Herbal Remedies are an effective natural, Organic, Plant-Based alternative. Pharmaceuticals are the best choice when quick results are needed for acute symptoms.” 🌿 🌿

2. Using poor-quality or stale herbs

 Dried herbs, stored in airtight containers, out of direct sunlight have a shelf life of 1-2 years. The fresher the herbs, the more medicinal properties they contain. Getting your herbs from an Herb Shop like Spiral Herbal Remedies, where there's a big turnover, and expiration dates are tracked ensures you’re getting the most potent and effective herbs available. 🌿💪 

3. Incorrectly preparing herbs

Proper preparation is crucial for maximizing the benefits of herbs. Common errors include using the wrong plant parts or improper extraction methods.

Clinical Herbalist Donna Cleary, with 3 years of training and 8 years in her own shop ensures every tea, tincture, salve, and balm is expertly crafted. Have questions? We’re here to help you make the most of your herbs.

***Join our in-person Herbalism Classes starting at the end of this month to help you navigate these issues. Secure your spot now—spaces are limited! 🌿📚

4. Not considering individual body constitution

     Here's another example of why you should work with an Herbalist, someone trained to know the various components of the herbs. As stated above, herbs have multiple medicinal properties. Because of that, some herbs are contraindicated in certain conditions. For instance, Ginkgo Biloba has a long history of use for enhancing cognitive function. It is also a blood thinner, so someone who is already taking a blood thinner should not use this herb.

**Join our class to learn more about selecting herbs tailored to your unique needs. 🌿✨

5. Taking incorrect dosages

Proper dosage is crucial for both safety and effectiveness. Each herb affects the body differently, so correct dosing is essential for optimal results.

At Spiral Herbal Remedies, our products have been lovingly made by trained Clinical Herbalist and Former Registered Nurse, Donna Cleary.

Know the right dosages for each herb to ensure the maximum benefit while avoiding potential risks. 🌿🔍

6. Mixing herbs without understanding interactions

Blending herbs is both an art and a science. Each herb offers unique medicinal properties. Combining them correctly enhances their effectiveness and absorption while ensuring the mixture is safe.

Understanding how herbs interact and how to mix them properly is crucial for maximizing their benefits. 🌿🔬

7. Ignoring the sourcing for quality of herbal products

 Now that you know some of the mistakes that can be made, buying your products from an expert is essential. Where you learn about herbs is key as well. Google is not always reliable. Clinical Herbalist and Former Registered Nurse, Donna Cleary handmakes everything for Spiral Herbal Remedies in Brooklyn. She only uses Organic Herbs sourced from reputable companies, herbs harvested fresh from her own Organic Garden, or ethically wildcrafted herbs from pristine landscapes.

If they're not Organic, they might contain pesticides, which are both inflammatory and toxic, which undermines their benefits 🌿✨

8. Falling for marketing gimmicks and products that promise unrealistic results

Let's face it, as soon as Big Brands get wind that a certain Herbal product has become popular, they jump into the mix. Then it becomes about profit, not quality or efficacy. 

For instance, did you know that the medicinal mushrooms in Mushroom Coffees haven't been extracted properly? Medicinal Mushrooms contain indigestible fibers and need to be extracted in both alcohol and water or they are not bioavailable.

Focus on well-researched, quality herbal products made by experts to ensure genuine benefits. 🌿🔍. 

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Excited About Herbs? Join Our In-Person Herbalism Course!

Are you ready to explore herbalism and enhance your knowledge of medicinal plants? I have some wonderful news for you!

In my Herbalism Course, I’ll guide you through the essentials of medicinal herbs and how to prepare and use them effectively. This course is designed to boost your confidence and refine your skills, empowering you to manage your own and your family’s health with natural remedies.

Imagine treating a sore throat with plants from your garden or creating a well-stocked herbal kit for emergencies. Not only will you save on medical costs, but you’ll also gain valuable self-sufficiency, feeling like you have a personal herbalist on call!

Discover the secrets of nature and understand how herbs work within the body. Whether you’re a beginner eager to learn about foraging or looking to deepen your herbal knowledge, this course will equip you to take control of your health and minimize costly medical visits.

I’m excited to embark on this journey with you. Click here to learn more and secure your spot!

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Donna Troy Cleary, Clinical Herbalist and Former Registered Nurse