🌿✨ Our overworked minds often overwhelm our bodies with stress hormones. The constant distractions of everyday life can leave us...

This is a repost from Dec 2018. The gut, our intestines. Scientists now call the gut our second brain. So did our ancestors. It is a...

To the Ancient Irish, the Twelve Days of Christmas were once known as Omen Days, or “Lae na Cealmhaine." On each day between December...