image by Joshua Manjgo Written by Clinical Herbalist Donna Troy Cleary, April 2026 It's here. It's covering everything. That green-yellow dust floating through the air and blanketing cars and sidewalks is wreaking havoc. Pollen. Male plant sperm. In New York City, pollen levels are influenced by various factors, and the sources of pollen differ throughout the year. On top of that, urban planning practices have significantly contributed to higher pollen counts. ​​ The good news??? Spiral...

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Sleep is vital for physical and mental well-being, influencing mood, cognitive function, and cardiovascular health, but modern factors often disrupt this essential process. Quality sleep supports bodily recovery, repair, and growth, optimizing nearly every essential function.