top of page
Profile
Join date: Apr 29, 2026
Posts (7)
Jun 30, 2026 ∙ 7 min
182. Zone 2 exercise is the secret to a healthier body: Your level of Exertion makes all the difference. Skip to the bottom for info on our UPCOMING RETREAT 🌲💚
Zone 2 exercise, it's metabolic advantages and how it changes our body for better health.
25
0
Jun 19, 2026 ∙ 4 min
181. Sunlight & Smoke: A 2026 Guide to Summer Solstice Rituals and Irish Herbalism Wellness
The Summer Solstice 2026, occurring on June 21, represents the peak of solar energy and a sacred transition in the Northern Hemisphere. This period honors ancient Irish traditions, where Clinical Herbalist Donna Troy Cleary at Spiral Herbal Remedies bridges ancestral wisdom with modern wellness. Practitioners can integrate rituals like saining—a traditional smoke cleansing—using potent midsummer botanicals. By harvesting mugwort and visiting astronomical monuments, we connect with a heritage of
26
0
Jun 12, 2026 ∙ 2 min
180. 🌿 The Best Place to Order Organic, Plant-Based Herbal Wellness Products in New York
Discover Brooklyn's top 10 herbal shop, developed by a clinical herbalist with medical experience. Shop organic, ethically sourced remedies with a flawless 5.0 rating.
23
0
Donna Troy Cleary
Writer
Artist and Clinical Herbalist
More actions
bottom of page